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Health Programmes

Fitness“Leggerezza e plasticità”

 

Reshape with the Fitness Programme: For those who realise or would like to realise that the body is the place where we will live a lifetime, that accompanies us through life and moves us through the world.

The energy that defends us from the outside world and from tensions and stress, passes through our muscles. A correct posture helps our body to counter the effects of gravity and maintain an upright position, thereby balancing our movements and revealing our personality.

The different treatments, sports and physical energy activities in the Fitness programme aim at relieving muscle tension, revitalising and toning atonic muscles, correcting alterations to posture and bringing the body back to global wellbeing, even making improvements on an aesthetic level.

5 Nights Programme in detail

€ 2790,00
excluding accommodation
  • Access to Lefay SPA World
  • Breakfast, lunch and dinner at the Restaurant “La Limonaia” with Lefay SPA Menu (water included)
  • Introduction to the programme
  • 1 Welcome ritual salt-water pool La Luna nel Lago
  • 1 Initial medical examination to determine energy levels
  • 1 Personalised phytotherapy
  • 1 Intermediate medical interview**
  • 1 Intestinal check-up*
  • 1 Osteopathic consultation
  • 1 Lefay SPA tension-relieving energy body massage La Brezza accanto al Confine
  • 1 Tuina massage for posture La Cima della Montagna
  • 1 Moxibustion treatment
  • 1 Lefay SPA foot reflexology treatment
  • 1 Craniosacral osteopathy treatment
  • 1 Acupuncture session
  • 2 Cryotherapy sessions
  • 2 Cellular repair treatments (NanoVi device)
  • 1 Tension-relieving neck and back massage
  • 3 Sky Fitness Path with personal trainer (30 minutes)
  • 1 Activity for rebalancing physical energy (Stretching of Meridians)
  • 1 Guided walk in the energy and therapeutic garden
  • 1 Final examination with targeted recommendations for maintenance

* recommended after medical consultation (chargeable) | ** intermediate medical interview upon request – € 150

€ 2790,00
excluding accommodation

10 Nights Programme in detail

€ 4190,00
excluding accommodation
  • Access to Lefay SPA World
  • Breakfast, lunch and dinner at the Restaurant “La Limonaia” with Lefay SPA Menu (water included)
  • Introduction to the programme
  • 1 Welcome ritual salt-water pool La Luna nel Lago
  • 1 Initial medical examination to determine energy levels
  • 1 Personalised phytotherapy
  • 1 Intermediate medical interview
  • 1 Intestinal check-up*
  • 1 Osteopathic consultation
  • 2 Lefay SPA tension-relieving energy body massages La Brezza accanto al Confine
  • 2 Tuina massages for posture La Cima della Montagna
  • 2 Moxibustion treatments
  • 2 Lefay SPA foot reflexology treatments
  • 2 Craniosacral osteopathy treatments
  • 2 Acupuncture sessions
  • 2 Cryotherapy sessions
  • 3 Cellular repair treatments (NanoVi device)
  • 2 Tension-relieving neck and back massages
  • 3 Sky Fitness Path with personal trainer (30 minutes)
  • 2 Activities for rebalancing physical energy (Stretching of Meridians)
  • 1 Guided walk in the energy and therapeutic garden
  • 1 Final examination with targeted recommendations for maintenance

* recommended after medical consultation (chargeable)

€ 4190,00
excluding accommodation